Vitamin C (ascorbic acid) has antioxidant properties. Antioxidants are believed to be protective against diseases such as heart disease and cancer.
Vitamin C (ascorbic acid) is required for the hydroxylation of the amino acids lysine and proline. This crucial step allows these amino acids to be incorporated into the growing collagen strand.
Large amounts of vitamin C (ascorbic acid) are stored in the adrenal cortex and are necessary for the synthesis of adrenal hormones.
Patients who do not ingest adequate amounts of vitamin C (ascorbic acid) may experience signs and symptoms of deficiency including bleeding gums and poor wound healing. Taking vitamin C promotes the absorption of dietary iron.
Scurvy is a disease caused by vitamin C (ascorbic acid) deficiency. Patients with this disease may experience symptoms such as bleeding gums, poor wound healing, bruising, or hemorrhage. Scurvy can be treated by ingesting vitamin C rich foods or by taking vitamin C supplements.
In excess, vitamin C (ascorbic acid) can cause patients to experience GI irritation including nausea, vomiting, and abdominal cramps. It is recommended that adults consume no more than 2 grams/day of vitamin C.
Citrus fruits such as oranges and lemons contain large amounts of this vitamin. Additional sources of vitamin C (ascorbic acid) include foods such as tomatoes, potatoes, strawberries, spinach, and broccoli.
Although unfounded clinically, vitamin C (ascorbic acid) is often indicated to improve healing.
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