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Vitamin C (Ascorbic Acid)

Viking Orange
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Vitamin C (ascorbic acid) is an antioxidant and water soluble vitamin that plays a role in collagen formation and adrenal steroid synthesis in the body. Citrus fruits such as oranges and lemons contain large amounts of this vitamin. Additional sources of vitamin C include foods such as tomatoes, potatoes, strawberries, spinach, and broccoli. Dietary deficiency of vitamin C can lead to a disease called scurvy. Patients with this disease may experience symptoms such as bleeding gums, poor wound healing, bruising, or hemorrhage. Scurvy can be treated by ingesting vitamin C rich foods or by taking vitamin C supplements. In excess, however, vitamin C can cause patients to experience GI irritation including nausea, vomiting, and abdominal cramps. It is recommended that adults consume no more than 2 grams of vitamin C per day. Although unfounded clinically, vitamin C is often indicated to improve wound healing.
8 KEY FACTS
MECHANISM
Antioxidant
Ant-tie-ox

Vitamin C (ascorbic acid) has antioxidant properties. Antioxidants are believed to be protective against diseases such as heart disease and cancer.

Collagen Formation
Cola-gem Formation

Vitamin C (ascorbic acid) is required for the hydroxylation of the amino acids lysine and proline. This crucial step allows these amino acids to be incorporated into the growing collagen strand.

Steroid Synthesis
Steroid-stair being Built

Large amounts of vitamin C (ascorbic acid) are stored in the adrenal cortex and are necessary for the synthesis of adrenal hormones.

INDICATIONS
Dietary Deficiency
Broken Nutritional-plate

Patients who do not ingest adequate amounts of vitamin C (ascorbic acid) may experience signs and symptoms of deficiency including bleeding gums and poor wound healing. Taking vitamin C promotes the absorption of dietary iron.

Scurvy
Scooby-scurvy

Scurvy is a disease caused by vitamin C (ascorbic acid) deficiency. Patients with this disease may experience symptoms such as bleeding gums, poor wound healing, bruising, or hemorrhage. Scurvy can be treated by ingesting vitamin C rich foods or by taking vitamin C supplements.

SIDE EFFECTS
GI Distress
GI with Flare-gun

In excess, vitamin C (ascorbic acid) can cause patients to experience GI irritation including nausea, vomiting, and abdominal cramps. It is recommended that adults consume no more than 2 grams/day of vitamin C.

CONSIDERATIONS
Citrus Fruits
Citrus Fruits

Citrus fruits such as oranges and lemons contain large amounts of this vitamin. Additional sources of vitamin C (ascorbic acid) include foods such as tomatoes, potatoes, strawberries, spinach, and broccoli.

May Improve Healing
Wounds Healed

Although unfounded clinically, vitamin C (ascorbic acid) is often indicated to improve healing.

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