Master Proprioceptive Neuromuscular Facilitation (PNF) with Picmonic for Occupational Therapy

With Picmonic, facts become pictures. We've taken what the science shows - image mnemonics work - but we've boosted the effectiveness by building and associating memorable characters, interesting audio stories, and built-in quizzing.

Proprioceptive Neuromuscular Facilitation (PNF)

Recommended Picmonics

picmonic thumbnail
Weight-Bearing Restrictions
picmonic thumbnail
Neurodevelopmental Treatment (NDT) (Formerly Known as Bobath Approach)
picmonic thumbnail
Top-Down vs Bottom-Up Approach
picmonic thumbnail
Model of Human Occupation (MOHO)
picmonic thumbnail
Age 2 Months - Developmental Milestones

Proprioceptive Neuromuscular Facilitation (PNF)

The goals of PNF are to improve range of motion (ROM), flexibility, strength, and coordination while increasing joint stability and neuromuscular control after injury or surgery. The PNF frame of reference believes that the body recognizes total movement patterns before specific muscle actions and that these patterns occur in either a spiral or diagonal pattern. The occupational therapist analyzes and treats these movements and posture deficits with therapeutic handling techniques. PNF patterns are initiated from distal to proximal during sequences. Early motor behavior is dominated by reflex activity, vs. mature motor behavior is reinforced by postural reflexes. This Frame of Reference guides an occupational therapist in identifying postural and movement abnormalities. After identification, the therapist uses handling techniques to address these deficits by introducing normal movement patterns and/or sequences to tasks and activities.
Improve ROM
Range of Motion

The goals of PNF are to prevent the limitation of or improve the range of motion, to move the target body part through a full range of motion, either passively or actively appropriately, and to position the body to prevent contractures and edema.

Weak Postural Muscles
Weak Posture Muscle-man

Weak postural muscles are a result of poor posture being forced to support the body by using muscle fibers that are dedicated to movement, called phasic fibers, rather than using the muscle fibers that typically support posture, called static fibers.

Diagonal Movements
Diagonal Dance

PNF incorporates mass movement patterns that are diagonal and spiral in nature and often cross the midline of the body. Everyday tasks and skills, from picking up a bottle of water to throwing and kicking, naturally utilize diagonal and spiral movements.

D1 Flexion
Diagonal (1) Wand Flexing: Picking Apples

D1 Flexion is the same movement as "Picking Apples." The shoulder is in flexion, adduction, and lateral rotation. Elbow in flexion or extension. Forearm in supination. Wrist in flexion and radial deviation. Fingers in flexion and adduction.
Examples: Eating, Drinking, Putting on make-up.

D1 Extension
Diagonal (1) Wand Extension-cord: Picking Apples

D1 Extension is a movement of "Picking Apples." The Shoulder is in extension, abduction, and internal rotation in the medial position. Elbow in flexion or extension. Forearm in pronation. Wrist in extension and ulnar deviation. Fingers in extension and abduction.
Examples: Skiing.

D2 Flexion
Diagonal (2) Tutu: Cheerleading

D2 Flexion is a "cheerleading pattern." The shoulder is in flexion, abduction, and lateral external rotation. Elbow in flexion or extension. Forearm in supination. Wrist in extension and radial deviation. Fingers in extension and abduction.
Examples: Waiter.

D2 Extension
Diagonal (2) Tutu: Drawing a Sword

D2 Extension is a "drawing a sword" movement. The Shoulder is in extension, adduction, and internal rotation. Elbow in flexion or extension. Forearm in pronation. Wrist in flexion and ulnar deviation. Fingers in flexion and adduction.
Examples: Unzipping pants, cleaning the perineum.


Isometrically contract the opposing muscle first. Then, after contracting, try to stretch the intended target point further. This method is almost identical to hold-relax, except that, instead of contracting the muscle without moving, contract the muscle while moving. This method is sometimes called isotonic stretching.

Hold and Relax on a Swing

The hold-relax-swing method is similar to the hold-relax technique. The difference is that the ending passive stretch is replaced with a moving (dynamic or ballistic) stretch. This method uses a swinging or bouncing motion to stretch the muscles further.

Contractors-Relaxing opposite Ant-toga-Contractor

Contract-relax-antagonist-contract is stretching that involves an initial contraction of the agonist followed by an active or passive contraction of the antagonist to increase range of motion (ROM).


Take the Proprioceptive Neuromuscular Facilitation (PNF) Quiz

Picmonic's rapid review multiple-choice quiz allows you to assess your knowledge.

It's worth every penny

Our Story Mnemonics Increase Mastery and Retention

Memorize facts with phonetic mnemonics

Unforgettable characters with concise but impactful videos (2-4 min each)

Memorize facts with phonetic mnemonics

Ace Your Occupational Therapist (OT) Classes & Exams with Picmonic:

Over 1,780,000 students use Picmonic’s picture mnemonics to improve knowledge, retention, and exam performance.

Choose the #1 Occupational Therapist (OT) student study app.

Picmonic for Occupational Therapist (OT) covers information that is relevant to your entire Occupational Therapist (OT) education. Whether you’re studying for your classes or getting ready to conquer the NBCOT, we’re here to help.

Works better than traditional Occupational Therapist (OT) flashcards.

Research shows that students who use Picmonic see a 331% improvement in memory retention and a 50% improvement in test scores.