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8mustafa.raad.981@rackabzar.com Shared "Example Playlist" - 20 Picmonics

With Picmonic, facts become pictures. We've taken what the science shows - image mnemonics work - but we've boosted the effectiveness by building and associating memorable characters, interesting audio stories, and built-in quizzing. Whether you're studying for your classes or getting ready for a big exam, we're here to help.

Example Playlist

Age 2 Months - Developmental Milestones
Gross Motor
Holds Head Up, But Unsteady
Moves Both Arms and Both Legs
Fine Motor
Opens Hands Briefly
Tracks Objects to the Midline
Language/Communication
Produces Sounds Aside from Crying
Reacts to Loud Noise
Social / Cognitive
Social Smile
Recognizes Parents
Soothed When Spoken to or Picked Up
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2 mins
Age 4 Months - Developmental Milestones
Gross Motor
Keeps Head Steady Without Support
Pushes Up on Elbows While on Tummy
Fine Motor
Holds a Toy in Hands
Moves Hands Towards Mouth
Language/Communication
Cooing
Turns to Voice
Social / Cognitive
Chuckles
Enjoys Looking Around
Looks at Hands With Interest
Opens Mouth When Hungry
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2 mins
Age 6 Months - Developmental Milestones
Gross Motor
Sits Propped Up On Hands
Rolls
Fine Motor
Raking Grasp
Language/Communication
Makes Squealing Noises
Blows "Raspberries"
Turn-Taking in Sounds
Social / Cognitive
Laughs
Enjoys Looking at Self in a Mirror
Recognizes Familiar People
Closes Lips to Signal Fullness
Puts Objects in Mouth
Reaches for Desired Toys
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2 mins
Vitamin B3 (Niacin)
Derived from Tryptophan
Synthesis Requires Vitamin B6
Constituent of NAD+
Deficiency Causes
Hartnup Disease
Carcinoid Syndrome
Deficiency Symptoms
Pellagra
Diarrhea
Dermatitis
Dementia
Glossitis
Excess Symptoms
Flushing
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2 mins
Age 9 Months - Developmental Milestones
Gross Motor
Sits Up Independently
Fine Motor
Transfers Objects Between Hands
Uses Fingers to Pull Food Toward Self
Language/Communication
Produces Various Sounds Like "mamamama" and "bababababa"
Raises Arms to be Lifted Up
Social / Cognitive
Separation Anxiety
Shows Facial Expressions
Looks When Calling Name
Smiles or Laughs at Peek-a-boo
Looks for Dropped Objects Out of Sight
Bangs Two Items Together
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2 mins
Age 1 Year - Developmental Milestones
Gross Motor
Pulls Up to Stand
First Steps
Fine Motor
Drinks From an Open Cup with Assistance
Two-Finger Pincer Grasp
Language/Communication
Understands “No”
Waves "Bye-Bye"
"Mama & Dada"
Social / Cognitive
Plays Pat-A-Cake
Puts Block in Cup
Searches for Hidden Toys
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2 mins
Age 18 Months - Developmental Milestones
Gross Motor
Walks Independently
Climbs On/Off Furniture Without Help
Fine Motor
Drinks from Open Cup Independently
Scribbles
Eats with Fingers
Tries to Use a Spoon
Stacks Three Blocks
Language/Communication
Attempts Three-word Phrases
Follows One-step Commands
Social / Cognitive
Checks While Moving Away
Points to Objects
Engages With Toys Simply
Copies Parent Doing Chores
Extends Hands for Washing
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2 mins
Age 2 Years - Developmental Milestones
Gross Motor
Kicks a Ball
Runs
Walks Up Stairs With Help
Fine Motor
Stacks Six Blocks
Feeds Self With a Spoon
Language / Communication
Two-Word Phrases
Points to Book Items as Prompted
Demonstrates Varied Gestures
Identifies Body Parts When Prompted
Social / Cognitive
Shows Empathy
Holds and Manipulates Objects Simultaneously
Engages With Multiple Toys
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2 mins
Age 3 Years - Developmental Milestones
Gross Motor
Starts Dressing Independently
Rides Tricycle
Fine Motor
Stack Nine Block Tower
Threads Items Together
Copies Circle
Uses Fork
Language / Communication
Engages in Two-way Conversation
75% Speech Understood by Stranger
Says First Name
Social / Cognitive
Avoids Hot Objects When Warned
Joins Other Kids in Play
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2 mins
Vitamin B12 (Cobalamin) Mechanism and Deficiency
Mechanism
Cobalamin
Large reserve pool in the liver
Homocysteine to methionine
Methylmalonyl CoA to succinyl CoA
Deficiency Signs and Symptoms
Macrocytic Megaloblastic Anemia
Hypersegmented Neutrophils
Neurologic defects
Posterior column
Lateral corticospinal tract
Spinocerebellar tract
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5 mins
Folate Deficiency
Clinical Features
Macrocytic Anemia
Megaloblastic Anemia
Etiologies
Malabsorption
Dietary
Tea and Toast
Alcoholics
Medication-induced
Methotrexate
Trimethoprim
Increased Requirement
Hemolytic Anemia
Pregnancy
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2 mins
Age 5 Years - Developmental Milestones
Gross Motor
Buttons Some Buttons
Hops on One Foot
Fine Motor
Prints Letters
Language / Communication
Counts to 10
Uses Simple Rhymes
>3 Back-and-forth Exchanges
Answers Simple Questions
Tells a Story
Social / Cognitive
Names Some Letters When Pointed
Follows Rules
Sings, Dances, Acts
Does Simple Chores
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2 mins
Wernicke-Korsakoff Syndrome
Thiamine deficiency
Confusion
Ophthalmoplegia
Ataxia
Korsakoff
Confabulation
Personality Changes
Memory loss
Alcoholics
Damage to medial dorsal nucleus
Damage to mammillary bodies
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2 mins
Marasmus
Deficiency of all Nutrients
Body Weight < 60% of Normal
Tissue and Muscle Wasting
Loss of Subcutaneous Fat (Buttocks and Thighs)
Variable Edema
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2 mins
Riboflavin (Vitamin B2)
Classification
Vitamin B2
Biochemistry
FAD
FAD Makes 1.5 ATP
Succinate to Fumarate
DEFICIENCY
Glossitis
Cheilosis
Corneal Vascularization
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2 mins
Vitamin A (Retinol) Function and Deficiency
Mechanism
Retinol
Constituent of Visual Pigments
Differentiation of Epithelial Cells into Specialized Tissue
Signs and Symptoms
Night Blindness
Dry Skin
Considerations
Used to Treat Measles
Antioxidant
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2 mins
Erikson’s Theory of Psychosocial Development - Stage 1 (Infancy)
Age
Infancy (Birth to 18 months)
Basic Conflict
Trust vs. Mistrust
Important Events
Feeding
Virtue
Hope
Freud Stage
Oral
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2 mins
Vitamin K
Sources
Dark Green Leafy Vegetables
Synthesized by Intestinal Flora
Mechanism
Activated by Epoxide Reductase
Gamma Carboxylation of Glutamate
Activation of Clotting Factors II, VII, IX, X, Protein C and S
Considerations
Deficiency with Broad Spectrum Antibiotics
Neonatal Hemorrhage with Increased PT and aPTT
Warfarin is a Vitamin K Antagonist
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4 mins
Iron (Ferrous Sulfate)
Mechanism
Ferrous Salts
Indications
Anemia
Side Effects
GI Distress
Nausea and Vomiting
Dark Stools
Considerations
Take Between Meals
Liquid can Stain Teeth
Keep out of Reach from Children
Caution with GI Disorders
Avoid Antacids
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3 mins
Vitamin E (Alpha-tocopherol)
Mechanism
Antioxidant
Indications
Fat Malabsorption Syndrome
Alpha-TTP Deficiency
Side Effects
Bleeding
Considerations
Increased Risk Hemorrhagic Stroke
Limit Doses < 200 IU per Day
Nuts and Whole Grains
Vegetable Oils
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2 mins

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