Shemikah Shared "Lower Limb" - 13 Picmonics

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Lower Limb

Lower Limb Bones - Femur
Femur
Head
Neck
Greater Trochanter
Lesser Trochanter
Gluteal Tuberosity
Pectineal Line
Linea Aspera
Epicondyles
Condyles
Adductor Tubercle
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2 mins
Leg Arteries
Descending Aorta
Iliac (Ilium)
Common Femoral
Deep Femoral
Superficial Femoral
Popliteal
Anterior Tibial
Posterior Tibial
Peroneal
Dorsalis Pedis
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2 mins
Leg Nerves
Femoral
Saphenous
Posterior Femoral Cutaneous
Sciatic
Tibial
Common Peroneal
Superficial Peroneal
Deep Peroneal
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1 min
Leg Veins
Inferior Vena Cava
Common Iliac (Ilium)
External Iliac (Ilium)
Great Saphenous
Femoral
Popliteal
Small Saphenous
Anterior Tibial
Posterior Tibial
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1 min
Foot Bones
Tiger Cubs Need MILC
Talus
Calcaneus
Navicular
Medial Cuneiform
Intermediate Cuneiform
Lateral Cuneiform
Cuboid
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59 secs
Lower Limb Bones - Tibia and Fibula
Characteristics
Tibia
Tibial Plateau
Medial and Lateral Condyles
Tibial Tuberosity
Gerdys Tubercle
Fibular Notch
Medial Malleolus
Fibula
Fibular Head
Lateral Malleolus
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2 mins
Lateral Lower Leg Anatomy
Innervation
Superficial Peroneal Nerve
Actions
Eversion of Foot
Plantarflexion of Foot
Muscles
Fibularis Brevis
Fibularis Longus
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54 secs
Posterior Lower Leg Anatomy
Superficial Compartment
Calcaneal Tendon
Superficial Muscles
Gastrocnemius
Soleus
Plantaris
Deep compartment
Deep Muscles
Popliteus
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Innervation
Tibial Nerve
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2 mins
Anterior Lower Leg Anatomy
Innervation
Deep Peroneal Nerve
General Action
Dorsiflex Foot
Muscles
Tibialis Anterior
Invert Foot
Extensor Digitorum Longus
Extend 4 Toes
Extensor Hallucis Longus
Extend Great Toe
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1 min
Posterior Thigh Muscles
Innervation
Sciatic Nerve
Muscles
Biceps Femoris
Long and Short Head
Flex Knee
Extend Hip
Laterally Rotate Hip
Semitendinosus and Semimembranosus
Flex Knee
Extend Thigh
Medially Rotate Thigh and Leg
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1 min
Medial Thigh Muscles
Action
Adduct the Thigh
Innervation
Obturator Nerve
Muscles
Adductor Magnus
Tibial Nerve
Adductor Longus
Adductor Brevis
Gracilis
Obturator Externus
Laterally Rotates Thigh
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1 min
Anterior Thigh Muscles
Innervation
Femoral Nerve
Muscles
Iliopsoas
Psoas Innervated by L1-3
Sartorius
Pectineus
Quadriceps Femoris
Vastus Lateralis
Vastus Intermedius
Vastus Medialis
Rectus Femoris
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2 mins
Deep Gluteal Muscles
General Action
Lateral Rotation and Abduction
Muscles
Gluteus Minimus
Medially Rotates Leg
Piriformis
Superior Gemellus
Obturator Internus
Inferior Gemellus
Quadratus Femoris
Other Structures
Sacrotuberous Ligament
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1 min

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