Mia Shared "Lower Limb Only" - 15 Picmonics
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Lower Limb Only
- Ilium
- Iliac Crest
- ASIS (Anterior Superior Iliac Spine)
- AIIS (Anterior Inferior Iliac Spine)
- Acetabulum
- Pubis
- Pubic Symphysis
- Obturator Foramen
- Ischium
- Sacrum
- Coccyx
- Characteristics
- Compact Bone
- Yellow Bone Marrow
- Spongy Bone
- Red Bone Marrow
- Long Bone
- Epiphysis
- Epiphyseal Plate
- Diaphysis
- Metaphysis
- Periosteum
- Femur
- Head
- Neck
- Greater Trochanter
- Lesser Trochanter
- Gluteal Tuberosity
- Pectineal Line
- Linea Aspera
- Epicondyles
- Condyles
- Adductor Tubercle
- Characteristics
- Tibia
- Tibial Plateau
- Medial and Lateral Condyles
- Tibial Tuberosity
- Gerdys Tubercle
- Fibular Notch
- Medial Malleolus
- Fibula
- Fibular Head
- Lateral Malleolus
- Tiger Cubs Need MILC
- Talus
- Calcaneus
- Navicular
- Medial Cuneiform
- Intermediate Cuneiform
- Lateral Cuneiform
- Cuboid
- General Action
- Lateral Rotation and Abduction
- Muscles
- Gluteus Minimus
- Medially Rotates Leg
- Piriformis
- Superior Gemellus
- Obturator Internus
- Inferior Gemellus
- Quadratus Femoris
- Other Structures
- Sacrotuberous Ligament
- Innervation
- Femoral Nerve
- Muscles
- Iliopsoas
- Psoas Innervated by L1-3
- Sartorius
- Pectineus
- Quadriceps Femoris
- Vastus Lateralis
- Vastus Intermedius
- Vastus Medialis
- Rectus Femoris
- Innervation
- Sciatic Nerve
- Muscles
- Biceps Femoris
- Long and Short Head
- Flex Knee
- Extend Hip
- Laterally Rotate Hip
- Semitendinosus and Semimembranosus
- Flex Knee
- Extend Thigh
- Medially Rotate Thigh and Leg
- Innervation
- Deep Peroneal Nerve
- General Action
- Dorsiflex Foot
- Muscles
- Tibialis Anterior
- Invert Foot
- Extensor Digitorum Longus
- Extend 4 Toes
- Extensor Hallucis Longus
- Extend Great Toe
- Innervation
- Superficial Peroneal Nerve
- Actions
- Eversion of Foot
- Plantarflexion of Foot
- Muscles
- Fibularis Brevis
- Fibularis Longus
- Superficial Compartment
- Calcaneal Tendon
- Superficial Muscles
- Gastrocnemius
- Soleus
- Plantaris
- Deep compartment
- Deep Muscles
- Popliteus
- Tibialis Posterior
- Flexor Digitorum Longus
- Flexor Hallucis Longus
- Innervation
- Tibial Nerve
- Femoral
- Saphenous
- Posterior Femoral Cutaneous
- Sciatic
- Tibial
- Common Peroneal
- Superficial Peroneal
- Deep Peroneal
- Descending Aorta
- Iliac (Ilium)
- Common Femoral
- Deep Femoral
- Superficial Femoral
- Popliteal
- Anterior Tibial
- Posterior Tibial
- Peroneal
- Dorsalis Pedis
- Inferior Vena Cava
- Common Iliac (Ilium)
- External Iliac (Ilium)
- Great Saphenous
- Femoral
- Popliteal
- Small Saphenous
- Anterior Tibial
- Posterior Tibial
- Action
- Adduct the Thigh
- Innervation
- Obturator Nerve
- Muscles
- Adductor Magnus
- Tibial Nerve
- Adductor Longus
- Adductor Brevis
- Gracilis
- Obturator Externus
- Laterally Rotates Thigh
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