Learn RICE Mnemonic for Treating Soft Tissue Injury

R.I.C.E. is an acronym helpful to remember interventions to provide first-aid treatment for soft tissue injuries and related inflammation. R stands for rest, I is for ice, C for compression, and E for elevation.
IMPORTANT NOTE: While the use of R.I.C.E is still widespread and commonly used, the theory known as "R.I.C.E" is considered outdated, lacking any evidence to support its positive effects on pain, swelling, or patient function. Nevertheless, physicians worldwide continue to learn and apply the R.I.C.E approach. Although most recent studies focus on ankle sprains, it is reasonable to extend the findings to other types of acute soft tissue injuries. Modern teachings now discourage physicians from using the R.I.C.E protocol for treating acute ankle sprains but rather encourage them to explore alternative options such as early mobilization and functional rehabilitation. These approaches have the potential to expedite recovery and facilitate a quicker return to sports activities.