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Fundamentals of Nursing, 10 Ed., Potter, Perry, Stockert & Hall, 2020 Nursing (RN) School Study Aid


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38 - Activity and Exercise
13 Picmonics to Learn | 19 mins

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Muscle Types
Characteristics
Skeletal Muscle
Somatic Nervous System
Striated
Multinucleate
Cardiac Muscle
Autonomic Nervous System
Myogenic
Gap Junctions
Uninucleate
Smooth Muscle
1 min
Back Muscles
Superficial
Latissimus Dorsi
External Oblique
Internal Oblique
Gluteus Medius
Gluteus Maximus
Deep
Erector Spinae
Serratus Anterior
Serratus Posterior
1 min
Posterior Thigh Muscles
Innervation
Sciatic Nerve
Muscles
Biceps Femoris
Long and Short Head
Flex Knee
Extend Hip
Laterally Rotate Hip
Semitendinosus and Semimembranosus
Flex Knee
Extend Thigh
Medially Rotate Thigh and Leg
1 min
Medial Thigh Muscles
Action
Adduct the Thigh
Innervation
Obturator Nerve
Muscles
Adductor Magnus
Tibial Nerve
Adductor Longus
Adductor Brevis
Gracilis
Obturator Externus
Laterally Rotates Thigh
1 min
Anterior Thigh Muscles
Innervation
Femoral Nerve
Muscles
Iliopsoas
Psoas Innervated by L1-3
Sartorius
Pectineus
Quadriceps Femoris
Vastus Lateralis
Vastus Intermedius
Vastus Medialis
Rectus Femoris
1 min
Neck and Shoulder Muscles
Superficial
Splenius Capitis
Trapezius
Rhomboid Minor
Rhomboid Major
Deltoid
Latissimus Dorsi
Deep
Levator Scapulae
Supraspinatus
Infraspinatus
Teres Minor
Teres Major
2 mins
Skeletal Muscle Contraction Action
Characteristics
Calcium Binds Troponin
Active Site Exposed
Many Mitochondria Produce ATP
Myosin Head Binds
Power Stroke
Myosin Head Releases Active Site
ATP Consumed
1 min
Skeletal Muscle Contraction Initiation
Somatic Motor Neuron Releases Acetylcholine
Acetylcholine Causes Sodium Influx
Cell Reaches All-or-Nothing Threshold
Voltage-Gated Calcium Channels Open
Sarcoplasmic Reticulum Causes Calcium Flood
Calcium Flood Enters Myofibrils
1 min
Patient Position Overview
Position Techniques
Trochanter Roll
Trapeze Bar
Ankle-Foot Orthotic (AFO) Devices
Positions
Fowlers Position
Supine Position
Trendelenburg
Side-Lying Position
Prone Position
Sims' Position
Nursing Considerations
Reposition q2 Hours/Prevent Skin Breakdown
Confirm Body Alignment
1 min
Types of Fractures
Nondisplaced
Displaced
Incomplete
Complete
Closed
Open
Direction of Fracture Line
1 min
Walker
Walker with Affected Leg
Sizing a Walker
Rubber Tips for Safety
54 secs
Cane
COAL
Sizing a Cane
Quad Cane
Rubber Tips for Safety
1 min
Sizing Crutches
3 Finger Widths
6 Inches Lateral From Heel
30 Degree Flexion
Tripod Position
59 secs

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