{"id":233,"date":"2022-06-08T00:05:55","date_gmt":"2022-06-08T00:05:55","guid":{"rendered":"http:\/\/www.picmonic.com\/7-exam-day-mistakes-you-dont-know-youre-making\/"},"modified":"2024-02-15T19:42:52","modified_gmt":"2024-02-15T19:42:52","slug":"usmle-step-1-exam-day-mistakes","status":"publish","type":"post","link":"https:\/\/www.picmonic.com\/pages\/usmle-step-1-exam-day-mistakes\/","title":{"rendered":"7 USMLE Step 1 Exam Day Mistakes You Don\u2019t Know You\u2019re Making in Medical School &#038; Tips To Improve Your Score"},"content":{"rendered":"<h2><a href=\"https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602.jpeg\" style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-1024x197.jpeg\" alt=\"usmle mistakes\" width=\"770\" height=\"148\" class=\"alignnone wp-image-23917 size-large\" srcset=\"https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-1024x197.jpeg 1024w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-300x58.jpeg 300w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-768x148.jpeg 768w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-1536x295.jpeg 1536w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-370x71.jpeg 370w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-270x52.jpeg 270w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-570x110.jpeg 570w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602-740x142.jpeg 740w, https:\/\/www.picmonic.com\/pages\/wp-content\/uploads\/2023\/08\/Group-602.jpeg 1872w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<span style=\"font-weight: 400;\">It\u2019s the day before the United States Medical Licensing Examination (USMLE) Step 1 exam, and your stress level is at an all-time high. You\u2019ve spent the past two years as a medical student learning <\/span><span style=\"font-weight: 400;\">high-yield medical topics <\/span><span style=\"font-weight: 400;\">and basic science details and here you are, the days before USMLE Step 1 exam day, and you feel like your mind is going blank.<\/span>\n\n<span style=\"font-weight: 400;\">There\u2019s no way you\u2019ll be able to get a full night of sleep! You\u2019re nauseated, dehydrated, unfocused, and unconfident.<\/span>\n\n<span style=\"font-weight: 400;\">The more nervous you are, you increase your chances of making a Step 1 exam prep mistake you could easily avoid.<\/span>\n\n<span style=\"font-weight: 400;\">Students tend to make mistakes in their preparation or study regimes in the weeks or days before Step 1, which can hinder their performance, costing crucial points. Medical students aren\u2019t an exception to these common errors; in fact, they\u2019re often the example.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Before we dive into the seven Step 1 exam day mistakes we can prevent, we do have a little study advice. If you\u2019re weeks out from the Step 1 exam, we have a USMLE Step 1 study system you need to know about.<\/span>\n<h2>When Focus Meets Mastery, Passing Step 1 is Guaranteed<\/h2>\n<span style=\"font-weight: 400;\">Turn weak areas into strengths and quickly zero in on what you need to review when you combine the <\/span><a href=\"https:\/\/truelearn.com\/usmle\/step-1-prep-smartbank\/\"><span style=\"font-weight: 400;\">USMLE Step 1 SmartBank powered by TrueLearn<\/span><\/a><span style=\"font-weight: 400;\"> with your Picmonic subscription.<\/span>\n\n<span style=\"font-weight: 400;\">Apply what you\u2019re learning now to 2,200+ Step 1 style questions featuring detailed explanations guiding you to the most important Picmonics to master. Together these tools adapt to you, <\/span><b>increasing the effectiveness and focus<\/b><span style=\"font-weight: 400;\"> of your study time.\u00a0<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2,200+ questions<\/b><span style=\"font-weight: 400;\"> cover high-yield topics covered from day one of med school<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In-depth explanations <\/b><span style=\"font-weight: 400;\">reinforce learning points to strengthen your understanding<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Familiarize yourself with National Board of Medical Examiners board-style questions<\/b><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Performance analytics and benchmarking<\/b><span style=\"font-weight: 400;\"> so you\u2019ll know exactly where you stand<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">Your Picmonic subscription plus the USMLE Step 1 SmartBank create the only complete system designed to master Step 1 prep.<\/span>\n\n<i><span style=\"font-weight: 400;\">Combining this three-step system of quiz, review, and repeat, with the <\/span><\/i><a href=\"https:\/\/www.picmonic.com\/pages\/5-tips-from-students-for-school-success\/\"><i><span style=\"font-weight: 400;\">healthy USMLE Step 1 habits<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> you developed as an MS1 and MS2 are the best way to set yourself up for success.<\/span><\/i>\n\n<center><a class=\"pls-btn pls-btn--lighten-blue pls-white pls-font-weight-600\" href=\"https:\/\/www.picmonic.com\/find-picmonic\" target=\"_self\" rel=\"noopener noreferrer\">USE PICMONIC TO DOMINATE THE USMLE STEP 1<\/a><\/center>\n\n<span style=\"font-weight: 400;\">\nStep 1 is arguably the most important exam in medical education in the United States. Your performance will help determine which residency program you will match to, and every single point counts on the big day. So what bad practices should you cut out of your routine to ensure your best performance on USMLE exam day? Even though <\/span><a href=\"https:\/\/www.usmle.org\/usmle-step-1-transition-passfail-only-score-reporting\"><span style=\"font-weight: 400;\">scoring for the USMLE Step 1 is pass\/fail<\/span><\/a><span style=\"font-weight: 400;\">, it\u2019s still important to <\/span><a href=\"https:\/\/www.picmonic.com\/pages\/using-qbanks-other-resources-how-i-scored-a-274-on-usmle-step-1\/\"><span style=\"font-weight: 400;\">set yourself up for achieving your dream score on Step 1<\/span><\/a><span style=\"font-weight: 400;\"> so you can sail through exam day and put your mind at ease.<\/span>\n\n<span style=\"font-weight: 400;\">Apply This Advice to USEMLE Step 2 CK and Step 3<\/span>\n\n<span style=\"font-weight: 400;\">While we are focused on Step 1, our study advice also applies to <\/span><a href=\"https:\/\/www.picmonic.com\/pages\/what-does-usmle-cancel-step-2-clinical-skills-mean\/\"><span style=\"font-weight: 400;\">Step 2 CK<\/span><\/a><span style=\"font-weight: 400;\"> and Step 3 \u2014 other United States medical licensing exams provided by the <\/span><a href=\"https:\/\/www.nbme.org\/\"><span style=\"font-weight: 400;\">National Board of Medical Examiners<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0 Though, if you takek this USMLE Step 1 exam day advice, you\u2019ll be an exam-taking expert (and won\u2019t need this article!).<\/span>\n<h2><span style=\"font-weight: 400;\">7 Totally Avoidable USMLE Step 1 Exam Day Mistakes (And How to Avoid Making Them)<\/span><\/h2>\n<span style=\"font-weight: 400;\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FDAR7cTqZw8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n<\/span>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-273x300.png\" alt=\"Not Sleeping Enough\" width=\"107\" height=\"117\" class=\"aligncenter wp-image-14644\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-273x300.png 273w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-931x1024.png 931w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-768x845.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-370x407.png 370w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-270x297.png 270w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-570x627.png 570w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough-740x814.png 740w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Not-Sleeping-Enough.png 1179w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/>\n<div>\n<h3>Mistake 1: Not sleeping enough, and not on a regular sleep schedule (napping, sleeping in on exam day)<\/h3>\n<span style=\"font-weight: 400;\">This first mistake is so easy to avoid, that you can literally do it in your sleep (bad pun). You should aim for seven full hours of sleep each night during the week before your Step 1 exam, so you\u2019re fully charged on the big day. Sometimes it seems like the solution to gaining more study time is sleeping less at night, or taking more naps during the day. Research shows this is far from the truth.<\/span>\n\n<span style=\"font-weight: 400;\">Sleep is important throughout your entire study schedule because your circadian rhythms (which influence your sleep-wake cycles, hormone releases, and other bodily functions) can take a few days to set into a rhythm. Don\u2019t wait until the day before the exam to make the switch to a healthy sleep schedule.<\/span>\n\n<span style=\"font-weight: 400;\">If Step 1 begins at 7 am and you normally wake up at 10 am, start setting your alarm an hour earlier every day and going to bed an hour earlier every night. This will ease you into the practice of waking up at least an hour early to be alert and focused by 7 am. Check out our other tips for <a href=\"https:\/\/www.picmonic.com\/pages\/ace-usmle-prep\/\" target=\"_blank\" rel=\"noopener\">getting good sleep during medical school here<\/a>.<\/span>\n\n<hr \/>\n\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-273x300.png\" alt=\"Cramming for the USMLE Step 1\" width=\"107\" height=\"119\" class=\"aligncenter wp-image-14655\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-273x300.png 273w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-931x1024.png 931w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-768x845.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-370x407.png 370w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-270x297.png 270w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-570x627.png 570w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming-740x814.png 740w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Cramming.png 1179w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/>\n<\/span>Mistake 2: Cramming the days leading up to the USMLE Step 1 exam<\/h3>\n<span style=\"font-weight: 400;\">Ask any marathon trainer if you should run a marathon the day before your event, and they\u2019re going to give you the same answer:<\/span><i><span style=\"font-weight: 400;\"> you\u2019re crazy<\/span><\/i><span style=\"font-weight: 400;\">. Training is all about being ready, not being done. Attempting to cram in all the medical knowledge you didn\u2019t learn earlier the day before Step 1 is just a crazy notion. The best scores are a result of careful, planned, and sustained prep for <a href=\"https:\/\/www.picmonic.com\/pages\/5-tips-medical-school-success-from-day-1-through-step-prep\/\">Step 1 begininning on day one of medical school<\/a>.<\/span>\n\n<span style=\"font-weight: 400;\">If you\u2019ve been studying 14 hours a day for weeks, start to taper down to 10 hours a day, then to 8 (which is the approximate length of Step 1). Cramming increases your anxiety levels, and it\u2019s more important than the time you spend studying is effective.<\/span>\n\n<span style=\"font-weight: 400;\">Research shows that studying the day before the exam hurts you because it crowds your short-term memory with last-minute info that can interfere with long-term memory retrial or bias your decision-making skills.<\/span>\n\n<span style=\"font-weight: 400;\">For example, if you study diabetes the day before the exam, your mind is naturally going to lean towards diabetes-related answers. Moral of this story: take a full day off to give your brain a break and don\u2019t cram!<\/span>\n\n<span style=\"font-weight: 400;\">\u00a0<\/span>\n\n<center><a class=\"pls-btn pls-btn--lighten-blue pls-white pls-font-weight-600\" href=\"https:\/\/www.picmonic.com\/find-picmonic\" target=\"_self\" rel=\"noopener noreferrer\">TRY PICMONIC FREE TO AVOID LAST-MINUTE CRAMMING<\/a><\/center>\n\n<span style=\"font-weight: 400;\"><\/span>\n\n<hr \/>\n\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-268x300.png\" alt=\"Locking Yourself Indoors\" width=\"107\" height=\"120\" class=\" wp-image-14656 aligncenter\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-268x300.png 268w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-913x1024.png 913w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-768x861.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-370x415.png 370w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-270x303.png 270w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-570x639.png 570w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors-740x830.png 740w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Locking-Yourself-Indoors.png 1179w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/>\nMistake 3: Locking yourself indoors<\/h3>\n<span style=\"font-weight: 400;\">Just because your career depends on the Step 1 exam doesn\u2019t mean you should lock yourself in the library for weeks straight. Get out!<\/span>\n\n<span style=\"font-weight: 400;\">Start partaking in some light exercise in the morning. You don\u2019t want to rigorously exercise at the risk of building up lactic acid, but increasing your heart rate with aerobic exercise is advantageous. This will release endorphins, giving you a better perspective and more confidence. Plus, it\u2019ll help you sleep better at night. Try walking, light jogging, cycling, or hiking.<\/span>\n\n<span style=\"font-weight: 400;\">Try to spend a little more time outside during your study routine as well. You\u2019ve probably been staring at your book or computer or tablet for weeks now, so give your eyes a breather! Find an open space where you can enjoy the view and allow your mind to relax for a bit.<\/span>\n\n<span style=\"font-weight: 400;\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MEgO0W1nx1s\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n<\/span>\n\n<center><a class=\"pls-btn pls-btn--lighten-blue pls-white pls-font-weight-600\" href=\"https:\/\/www.picmonic.com\/find-picmonic\" target=\"_self\" rel=\"noopener noreferrer\">STUDY ON THE GO WITH PICMONIC<\/a>\n\n<\/center>\n\n<hr \/>\n\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-268x300.png\" alt=\"Avoiding Television\" width=\"107\" height=\"120\" class=\" wp-image-14658 aligncenter\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-268x300.png 268w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-913x1024.png 913w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-768x861.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-370x415.png 370w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-270x303.png 270w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-570x639.png 570w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television-740x830.png 740w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Avoiding-Television.png 1179w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/>\nMistake 4: Avoiding all television<\/h3>\n<span style=\"font-weight: 400;\">As a demonstration of your determination and willpower, you may have already given up television throughout the duration of your studying. Good for you\u2014<\/span><i><span style=\"font-weight: 400;\">almost.<\/span><\/i>\n\n<span style=\"font-weight: 400;\">It\u2019s great to practice focus, but sometimes you need to take a little \u201cme\u201d time. If you enjoy watching television typically, don\u2019t deprive yourself of a reward from time to time. Some students even find that watching a movie before test day is a nice mental break.<\/span>\n\n<span style=\"font-weight: 400;\">However, you don\u2019t want to watch a movie that will be too intense or cause a lot of reflection afterward. TV shows or movies with crashing cars, dying soldiers, or confusing love triangles may linger in your mind the day after you watch it, so leave those selections out. If you\u2019re going to watch TV, pick something mindless.<\/span><span style=\"font-weight: 400;\"> <\/span>\n\n<hr \/>\n\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-268x300.png\" alt=\"Coffee for USMLE Step 1\" width=\"107\" height=\"120\" class=\"aligncenter wp-image-14663\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-268x300.png 268w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-913x1024.png 913w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-768x861.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-370x415.png 370w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-270x303.png 270w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-570x639.png 570w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee-740x830.png 740w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Coffee.png 1179w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/>\n<\/span>Mistake 5: Over-caffeinating before, during, and after Step 1<\/h3>\n<h3><span style=\"font-weight: 400;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2013\/06\/15-limit-or-avoid-caffeine-small.jpg\" alt=\"usmle step 1 avoid coffee \" width=\"275\" height=\"252\" class=\"alignright wp-image-8353 size-full\" title=\"usmle step 1 avoid coffee \" \/><\/span><\/h3>\n<span style=\"font-weight: 400;\">A lot of students make the mistake of loading up on coffee and Red Bull right before heading into the Step 1 exam to stay as alert as humanly possible. Big mistake!<\/span>\n\n<span style=\"font-weight: 400;\">Some students might think that caffeine on exam day might hinder their performance, so they avoid it on the big day. Another mistake!<\/span>\n\n<span style=\"font-weight: 400;\">The truth is, you should take it easy on the caffeine altogether. Try to taper off your caffeine intake\u2014or at least maintain your average\u2014in the days leading up to the exam to avoid any symptoms associated with caffeine withdrawal.<\/span>\n\n<span style=\"font-weight: 400;\">And whatever you do, don\u2019t increase your intake on the day of. You shouldn\u2019t be making any drastic changes to your diet before the exam.<\/span>\n\n<span style=\"font-weight: 400;\"><strong>Another caffeine tip:<\/strong> Avoid caffeine after 4 pm so it doesn\u2019t interfere with your sleep regimen.<\/span><span style=\"font-weight: 400;\">\n<\/span>\n\n<hr \/>\n\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-258x300.png\" alt=\"USMLE Step 1 Test Day\" width=\"107\" height=\"124\" class=\"aligncenter wp-image-14667\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-258x300.png 258w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-881x1024.png 881w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-768x893.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-370x430.png 370w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-270x314.png 270w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-570x663.png 570w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1-740x861.png 740w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Test-Day-1.png 1179w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/>\n<h3>Mistake 6: Avoiding thinking about USMLE Step 1 test day<\/h3>\n<span style=\"font-weight: 400;\">In a fit of denial, you might be tempted to avoid thinking about the \u201cday of\u201d altogether. But don\u2019t forget about your test day preparation!<\/span>\n\n<span style=\"font-weight: 400;\">Preparing for the test day is a great way to boost your confidence and mental readiness. Plan out the day:<\/span>\n<ul style=\"list-style-type: circle; line-height: 32px; margin-left: 35px;\">\n \t<li><span style=\"font-weight: 400;\"> Where will you park?<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Where will you put your bags?<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> How long does it take to get there?<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> What is the temperature of the room?<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">Ponder anything you can think of that will put your mind at ease.<\/span>\n\n<span style=\"font-weight: 400;\">Don\u2019t forget to plan your exam break time as well. Be sure to pack <a href=\"https:\/\/www.picmonic.com\/pages\/10-med-school-food-hacks-fueling-brain\/\">healthy Step 1 exam day <\/a><\/span><span style=\"font-weight: 400;\">food<\/span><span style=\"font-weight: 400;\">. We recommend a complex carb to start your day and provide longer-lasting energy; bananas and oranges offer lots of electrolytes and are convenient to carry. A snack bar is always an easy option with a nice sugar boost to help you cross the finish line.<\/span>\n\n<span style=\"font-weight: 400;\">Lastly, know where the bathrooms are. You don\u2019t want to be distracted by a potty break in the middle of the exam.<\/span>\n\n<center><a class=\"pls-btn pls-btn--lighten-blue pls-white pls-font-weight-600\" href=\"https:\/\/www.picmonic.com\/find-picmonic\" target=\"_self\" rel=\"noopener noreferrer\">GIVE EXAM DAY YOUR FULL ATTENTION WITH PICMONIC<\/a>\n\n<\/center>\n\n<hr \/>\n\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-266x300.png\" alt=\"USMLE Focus\" width=\"107\" height=\"121\" class=\"aligncenter wp-image-14668\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-266x300.png 266w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-908x1024.png 908w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-768x866.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-370x417.png 370w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-270x305.png 270w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-570x643.png 570w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term-740x835.png 740w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2020\/01\/Focusing-on-the-Short-Term.png 1179w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/>Mistake 7: Focusing on the short-term and avoiding life post-exam<\/h3>\n<span style=\"font-weight: 400;\">It might seem like Step 1 is the last day of your future, but it\u2019s not. Just because it\u2019s difficult to see over this hurdle, doesn\u2019t mean you shouldn\u2019t start plans for a post-exam time.<\/span>\n\n<span style=\"font-weight: 400;\">It\u2019s an easy way to keep yourself motivated: plan something fun to do after the exam. You\u2019ll need a reward, and this can be a nice refresher from the monotony of studying. Start planning something fun with a group of friends to keep the finish line in focus.<\/span>\n<ul style=\"list-style-type: circle; line-height: 32px; margin-left: 35px;\">\n \t<li><span style=\"font-weight: 400;\"> Plan a vacation with friends.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Make reservations at a nice restaurant.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\"> Throw a party for you and your classmates.<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">As soon as that exam is done, you\u2019ll be glad you planned this far ahead!<\/span>\n\n<span style=\"font-weight: 400;\">Exam day is hard enough. You already have too many things to worry about. So don\u2019t be your own worst enemy. Try to recognize and correct as many little mistakes like these as possible, so you\u2019ll be calm and confident come exam day.<\/span>\n\n<span style=\"font-weight: 400;\">Keep your head held high and your mind clear, and you\u2019re going to do just fine!<\/span>\n\n<span style=\"font-weight: 400;\">Picmonic helps you remember everything you\u2019re learning to make your exam day even easier. Check out our free trial!<\/span>\n\n<center><a class=\"pls-btn pls-btn--lighten-orange pls-white pls-btn--large pls-font-weight-600\" href=\"https:\/\/www.picmonic.com\/find-picmonic\" target=\"_self\" rel=\"noopener noreferrer\">TRY PICMONIC FREE TO DOMINATE THE USMLE STEP 1<\/a><\/center>\n\n<hr \/>\n<p class=\"p1\" style=\"text-align: center;\"><strong><span class=\"s1\">\nDownload our mobile app and take Picmonic on the go!<\/span><\/strong><\/p>\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/picmonic-nursing-nclex-study\/id1102493706\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/iosappstore-light-1024x361.png\" alt=\"Click Here to Get Our Free iOS Mobile App to Pass the USMLE Step 1\" width=\"195\" height=\"69\" class=\"aligncenter wp-image-8141\" title=\"Click Here to Get Our Free iOS Mobile App to Pass the USMLE Step 1\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/iosappstore-light-1024x361.png 1024w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/iosappstore-light-300x106.png 300w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/iosappstore-light-768x270.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/iosappstore-light.png 1704w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/a><a target=\"new\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.picmonic.androidapp&amp;hl=en\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/googleplaystore-white-1024x361.png\" alt=\"Click Here to Get Our Free Android Mobile App to Pass the USMLE Step 1\" width=\"196\" height=\"69\" class=\"aligncenter wp-image-8142\" title=\"Click Here to Get Our Free Android Mobile App to Pass the USMLE Step 1\" srcset=\"https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/googleplaystore-white-1024x361.png 1024w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/googleplaystore-white-300x106.png 300w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/googleplaystore-white-768x270.png 768w, https:\/\/cdn.picmonic.com\/pages\/wp-content\/uploads\/2017\/04\/googleplaystore-white.png 1704w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/a><\/span>\n\n<script id=\"e2ma-embed\">window.e2ma=window.e2ma||{};e2ma.accountId='1777184';<\/script>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It\u2019s the day before the United States Medical Licensing Examination (USMLE) Step 1 exam, and your stress level is at an all-time high. You\u2019ve spent the past two years as a medical student learning high-yield medical topics and basic science details and here you are, the days before USMLE Step 1 exam day, and you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427,1086],"tags":[408,198,189,407,523,524,81,269,298,82,323,388,357,324,163],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-school-study-exams","category-videos","tag-md","tag-med-school","tag-medical-school","tag-ms2","tag-prep-for-step","tag-prep-for-usmle","tag-step-1","tag-study-tool","tag-studying-for-usmle-step-1","tag-usmle","tag-usmle-prep","tag-usmle-step-1","tag-usmle-study-schedule","tag-usmle-studying","tag-usmle-step-1-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 USMLE STEP 1 Exam Day Mistakes &amp; Study Tips<\/title>\n<meta name=\"description\" content=\"The USMLE Step 1 is the most important exam in your medical education. 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